Healthy Take-Out/Delivery
Each item comes in 1 pound(16oz) Portions
MAKES ABOUT 3 SERVINGS, PER POUND
Veggie Fried Rice
14
Add protein: shrimp or chicken for $3
Skinny Veggie Rasta Pasta
20
Add protein: shrimp or chicken for $3
Veggie Spaghetti
24
Make it Turkey Spaghetti for +$3
Protein Options: Each item comes in 1 pound(16oz) Portions
MAKES ABOUT 3-4 SERVINGS, PER POUND
16 oz Garlic Butter Salmon
8
Per 5oz Serving Macros:
Pro: 32g I Carbs: 0 I Fat: 20g I Cal: 260
16 oz Ground Turkey
16
Per 5oz Serving Macros:
Pro: 30g I Carbs: 0 I Fat: 12g I Cal: 240
16 oz Chicken Breast
14
Per 5oz Serving Macros:
Pro: 34g I Carbs: 0 I Fat: 2.5g I Cal: 165
Add a footnote if this applies to your business
Carb Options: 16 oz portions
MAKES ABOUT 3 SERVINGS, PER POUND
ALL YOU HAVE TO DO IS PLATE
16 oz Brown Rice
7
Per 4oz Serving Macros:
Pro: 3g I Carbs: 22 I Fat: 1.5g I Cal: 105
16 oz Roasted Garlic Potatoes
10
Per 4oz Serving Macros:
Pro: 3g I Carbs: 22 I Fat: 3.5g I Cal: 110
16oz Roasted Sweet Potatoes
10
Per 4oz Serving Macros:
Pro: 3g I Carbs: 22 I Fat: 3.5g I Cal: 110
Veggie Options: 16 oz portions
ALL YOU HAVE TO DO IS PLATE
16oz Green Beans
8
Per 5oz Serving Macros:
Pro: 1g I Carbs: 6 I Fat: 2 I Cal: 30
16oz Broccoli
10
Per 5oz Serving Macros:
Pro: 3g I Carbs: 4g I Fat: 0g I Cal: 25
16 oz Spinach
12
Per 5oz Serving Macros:
Pro: 2g I Carbs: 3 I Fat: 0g I Cal: 255
Add a footnote if this applies to your business