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  • Home
  • Why KromahFIT
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  • Order A La Carte
  • Order Custom
  • Get $10 Weekly
  • Place Order
  • About Us
  • Contact Us
  • Reviews
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  • Weekly Meal Plan
  • Bliss/KromahFIT Plan
  • KromahFIT News Update

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A LA CARTE OPTIONS

KromahFIT now offers bulk, delicious a la carte servings to help in your health process. Each item comes pre-cooked in 16 oz portions(1 pound), giving you full autonomy of putting together several servings of your favorite meal combinations at home. $50 ORDER MINIMUM. 2-Day Turnaround. Only Available Monday - Thursday.

Place bulk order

Bulk Protein Options

Broiled Crab Cakes

Broiled Crab Cakes

Broiled Crab Cakes

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6 Lump Crab Cakes per Pound- We make it with olive oil light mayo to reduce the fat and minimal bread crumbs to reduce the carb intake.

Macros per Cake- Pro: 16g  I  Carbs: 17g  I  Fat:  18g  I  Cal: 260

Turkey Meatballs

Broiled Crab Cakes

Broiled Crab Cakes

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Macros per 6oz- Pro: 33g  I  Carbs: 0g  I  Fat:  12  I  Cal: 240  

6 Meatballs per pound.

Available Flavors: Curry, Simple, Jerk, Taco, BBQ, Buffalo

Salmon

Broiled Crab Cakes

Steak Bites

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Macros per 6oz- Pro: 34.5g  I  Carbs: 0g  I  Fat: 22.5g  I  Cal: 360

Available Flavors: Lemon Garlic, Herb, Cajun, Jerk, Teriyaki, Honey Glazed, Garlic Butter

Steak Bites

Chicken Breast I Chicken Thighs

Steak Bites

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Macros per 6oz- Pro: 36g  I  Carbs: 0  I  Fat: 8g  I  Cal: 260

Available Flavors: Garlic, Montreal, Simple, BBQ

Chicken Breast I Chicken Thighs

Chicken Breast I Chicken Thighs

Chicken Breast I Chicken Thighs

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Breast Macros per 6oz- Pro: 34.5g  I  Carbs: 0g  I  Fat: 1.5g  I  Cal: 165 

Thighs Macros per 6oz- Pro: 20.5g  I  Carbs: 0g  I  Fat: 20g  I  Cal: 165 

Available Flavors: Kick 'N, Honey BBQ, Lemon Pepper, Roasted Herb N Garlic, Buffalo, Simple, Jerk, Curry

Shrimp

Chicken Breast I Chicken Thighs

Chicken Breast I Chicken Thighs

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Macros per 6oz- Pro: 24g  I  Carbs:  0g  I  Fat: 1.5g  I  Cal: 100

Available Flavors: Curry, Jerk, Roasted Herb & Garlic, Lemon Pepper, Cajun


Ground Turkey I Ground Beef I Ground Chicken

Ground Turkey I Ground Beef I Ground Chicken

Ground Turkey I Ground Beef I Ground Chicken

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Macros per 6oz- Pro: 33g  I  Carbs: 0g  I  Fat:  12  I  Cal: 240  

Available Flavors: Curry, Simple, Jerk, Taco, BBQ

Tilapia

Ground Turkey I Ground Beef I Ground Chicken

Ground Turkey I Ground Beef I Ground Chicken

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Macros per 6oz- Pro: 24.5g  I  Carbs: 0  I  Fat: 22.5  I  Cal: 165

Available Flavors: Oven-Baked Blackened, Cajun, Simple, Garlic Herb.

I'm ready to order. let's do it!

Bulk Carb Options

Basmati Rice I Brown Rice

Basmati Rice I Brown Rice

Basmati Rice I Brown Rice

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4 Oz Basmati Rice Macros- Pro: 4g  I  Carbs: 30g  I  Fat: 0  I  Cal: 150


4 Oz Brown Rice Macros- Pro: 3g  I  Carbs: 22  I  Fat: 1  I  Cal: 102


4oz Cauli Rice Macros- Pro: 1.4g  I  Carbs: 2.6g  Fat: 0  I  Cal: 13.3

Black Beans

Basmati Rice I Brown Rice

Basmati Rice I Brown Rice

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Macros Per 4oz- Pro: 8g  I  Carbs: 23g  I  Fat: 0.5g  I  Cal: 130

Quinoa

Basmati Rice I Brown Rice

Roasted Golden Potatoes

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Macros Per 4oz- Pro: 6g  I  Carbs: 25g  Fat: 2.5g  I  Cal: 136

Roasted Golden Potatoes

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Roasted Golden Potatoes

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Macros Per 4oz- Pro: 3g  I  Carb: 22g  I  Fat: 0  Cal: 110

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

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Macros Per 4oz- Pro: 2g  I  Carbs: 17  I  Fat: 3  Cal: 112

Bulk Veggie Options

Roasted or Steamed Broccoli

Roasted or Steamed Broccoli

Roasted or Steamed Broccoli

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Macros Per 6oz- Pro: 3g  I  Carbs: 4  I  Fat: 0  I  Cal: 25

Sauteed Kale

Roasted or Steamed Broccoli

Roasted or Steamed Broccoli

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Macros Per Pound- Pro: 3g  I  Carbs: 9g  I  Fat: 0.5g  I  Cal: 45 

Sauteed Spinach

Roasted or Steamed Broccoli

Sauteed Spinach

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Macros Per Pound- Pro: 2g  I  Carbs: 3g  I  Fat: 0g  I  Cal: 25

Mixed Veggies

Roasted Brussel Sprouts

Sauteed Spinach

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Macros Per 8oz- Pro: 2g  I  Carbs: 5g  I  Fat: 0g  I  Cal: 25

Roasted Brussel Sprouts

Roasted Brussel Sprouts

Roasted Brussel Sprouts

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Macros Per 4 Sprouts- Pro: 3g  I  Carbs: 7g  I  Fat: 0g  I  Cal: 35

Veggies Continued

Green Beans I Steamed Carrots

Green Cabbage I Purple Cabbage

Green Beans I Steamed Carrots

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Macros Per 6oz- Pro: 1g  I  Carbs: 6g  I  Fat: 0g  I  Cal: 30

Sauteed Asparagus

Green Cabbage I Purple Cabbage

Green Beans I Steamed Carrots

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Macros Per 4 Sticks- Pro: 2g  I  Carbs: 4g  I  Fat: 0g  I  Cal: 20

Green Cabbage I Purple Cabbage

Green Cabbage I Purple Cabbage

Green Cabbage I Purple Cabbage

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Macros Per Cup- Pro: 1g  I  Carbs: 5g  I  Fat: 0g  I  Cal: 22

Zucchini & Squash

Zucchini & Squash

Green Cabbage I Purple Cabbage

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Macros Per 8oz- Pro: 1.5g  I  Carbs: 4g  I  Fat: 0.5g  I  Cal: 22

Sauteed Mushroom

Zucchini & Squash

Sauteed Mushroom

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Macros Per 6oz- Pro: 4g  I  Carbs: 4g  I  Fat: 0g  I  Cal: 40

Bulk Breakfast Options

Protein Waffles

Protein Waffles

Protein Waffles

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French Toast

Protein Waffles

Protein Waffles

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Egg Muffins

Protein Waffles

Egg Omelette

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Egg Omelette

Potatoes/Bacon/Boiled Egg

Egg Omelette

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Potatoes/Bacon/Boiled Egg

Potatoes/Bacon/Boiled Egg

Potatoes/Bacon/Boiled Egg

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Buy A La Carte ($50 Order Minimum)

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Protein Options

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Carb Options

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Veggie Options

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  • This Week’s Menu
  • Order A La Carte
  • A La Carte
  • Vegetarian
  • Weekly Meal Plan
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  • Take Out/Delivery