Bulk Protein Options
Broiled Crab Cakes
Broiled Crab Cakes
Broiled Crab Cakes
5 Lump Crab Cakes per Pound- We make it with olive oil, light mayo to reduce the fat and minimal bread crumbs to reduce the carb intake.
Macros per Cake- Pro: 16g I Carbs: 17g I Fat: 18g I Cal: 260
Turkey Meatballs
Broiled Crab Cakes
Broiled Crab Cakes
Macros per 6oz- Pro: 33g I Carbs: 0g I Fat: 12 I Cal: 240
6 Meatballs per pound.
Available Flavors: Curry, Simple, Jerk, Taco, BBQ, Buffalo
Salmon
Broiled Crab Cakes
Salmon
Macros per 6oz- Pro: 34.5g I Carbs: 0g I Fat: 22.5g I Cal: 360
Available Flavors: Lemon Garlic, Herb, Cajun, Jerk, Teriyaki, Honey Glazed, Garlic Butter
Steak
Boneless Skinless Thighs
Salmon
Macros per 6oz- Pro: 36g I Carbs: 0 I Fat: 8g I Cal: 260
Available Flavors: Garlic, Montreal, Simple, BBQ,
Boneless Skinless Thighs
Boneless Skinless Thighs
Boneless Skinless Thighs
Thighs
Macros per 6oz- Pro: 20.5g I Carbs: 0g I Fat: 20g I Cal: 165 Available Flavors: Kick 'N, Honey BBQ, Lemon Pepper, Roasted Herb N Garlic, Buffalo, Simple, Jerk, Curry
Chicken Breast
Boneless Skinless Thighs
Boneless Skinless Thighs
Breast Macros per 6oz- Pro: 34.5g I Carbs: 0g I Fat: 1.5g I Cal: 165
Thighs Macros per 6oz- Pro: 20.5g I Carbs: 0g I Fat: 20g I Cal: 165
Available Flavors: Kick 'N, Honey BBQ, Lemon Pepper, Roasted Herb N Garlic, Buffalo, Simple, Jerk, Curry
Shrimp
Ground Turkey I Ground Beef I Ground Chicken
Ground Turkey I Ground Beef I Ground Chicken
Macros per 6oz- Pro: 24g I Carbs: 0g I Fat: 1.5g I Cal: 100
Available Flavors: Curry, Jerk, Roasted Herb & Garlic, Lemon Pepper, Cajun
Ground Turkey I Ground Beef I Ground Chicken
Ground Turkey I Ground Beef I Ground Chicken
Ground Turkey I Ground Beef I Ground Chicken
Macros per 6oz- Pro: 33g I Carbs: 0g I Fat: 12 I Cal: 240
Available Flavors: Curry, Simple, Jerk, Taco, BBQ
Tilapia/Flounder/Catfish
Ground Turkey I Ground Beef I Ground Chicken
Tilapia/Flounder/Catfish
Macros per 6oz- Pro: 24.5g I Carbs: 0 I Fat: 22.5 I Cal: 165
Available Flavors: Oven-Baked Blackened, Cajun, Simple, Garlic Herb.
Bulk Carb Options
Basmati Rice I Brown Rice
Basmati Rice I Brown Rice
Basmati Rice I Brown Rice
4 Oz Basmati Rice Macros- Pro: 4g I Carbs: 30g I Fat: 0 I Cal: 150
4 Oz Brown Rice Macros- Pro: 3g I Carbs: 22 I Fat: 1 I Cal: 102
4oz Cauli Rice Macros- Pro: 1.4g I Carbs: 2.6g Fat: 0 I Cal: 13.3
Black Beans
Basmati Rice I Brown Rice
Basmati Rice I Brown Rice
Macros Per 4oz- Pro: 8g I Carbs: 23g I Fat: 0.5g I Cal: 130
Quinoa
Basmati Rice I Brown Rice
Roasted Golden Potatoes
Macros Per 4oz- Pro: 6g I Carbs: 25g Fat: 2.5g I Cal: 136
Roasted Golden Potatoes
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Roasted Golden Potatoes
Macros Per 4oz- Pro: 3g I Carb: 22g I Fat: 0 Cal: 110
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Macros Per 4oz- Pro: 2g I Carbs: 17 I Fat: 3 Cal: 112
Bulk Veggie Options
Roasted or Steamed Broccoli
Roasted or Steamed Broccoli
Roasted or Steamed Broccoli
Macros Per 6oz- Pro: 3g I Carbs: 4 I Fat: 0 I Cal: 25
Sauteed Kale
Roasted or Steamed Broccoli
Roasted or Steamed Broccoli
Macros Per Pound- Pro: 3g I Carbs: 9g I Fat: 0.5g I Cal: 45
Sauteed Spinach
Roasted or Steamed Broccoli
Sauteed Spinach
Macros Per Pound- Pro: 2g I Carbs: 3g I Fat: 0g I Cal: 25
Mixed Veggies
Roasted Brussel Sprouts
Sauteed Spinach
Macros Per 8oz- Pro: 2g I Carbs: 5g I Fat: 0g I Cal: 25
Roasted Brussel Sprouts
Roasted Brussel Sprouts
Roasted Brussel Sprouts
Macros Per 4 Sprouts- Pro: 3g I Carbs: 7g I Fat: 0g I Cal: 35
Veggies Continued
Green Beans I Steamed Carrots
Green Cabbage I Purple Cabbage
Green Beans I Steamed Carrots
Macros Per 6oz- Pro: 1g I Carbs: 6g I Fat: 0g I Cal: 30
Sauteed Asparagus
Green Cabbage I Purple Cabbage
Green Beans I Steamed Carrots
Macros Per 4 Sticks- Pro: 2g I Carbs: 4g I Fat: 0g I Cal: 20
Green Cabbage I Purple Cabbage
Green Cabbage I Purple Cabbage
Green Cabbage I Purple Cabbage
Macros Per Cup- Pro: 1g I Carbs: 5g I Fat: 0g I Cal: 22
Zucchini & Squash
Zucchini & Squash
Green Cabbage I Purple Cabbage
Macros Per 8oz- Pro: 1.5g I Carbs: 4g I Fat: 0.5g I Cal: 22
Sauteed Mushroom
Zucchini & Squash
Sauteed Mushroom
Macros Per 6oz- Pro: 4g I Carbs: 4g I Fat: 0g I Cal: 40
Bulk Breakfast Options
Protein Waffles
Protein Waffles
Protein Waffles
French Toast
Protein Waffles
Protein Waffles
Egg Muffins
Protein Waffles
Egg Omelette
Egg Omelette
Potatoes/Bacon/Boiled Egg
Egg Omelette
Potatoes/Bacon/Boiled Egg
Potatoes/Bacon/Boiled Egg
Potatoes/Bacon/Boiled Egg
