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Bulk Protein Options
Broiled Crab Cakes
Broiled Crab Cakes
Broiled Crab Cakes
6 Lump Crab Cakes per Pound- We make it with olive oil light mayo to reduce the fat and minimal bread crumbs to reduce the carb intake.
Turkey Meatballs
Broiled Crab Cakes
Broiled Crab Cakes
Macros per 6oz- Pro: 33g I Carbs: 0g I Fat: 12 I Cal: 240
6 Meatballs per pound.
Available Flavors: Curry, Simple, Jerk, Taco, BBQ, Buffalo
Salmon
Broiled Crab Cakes
Steak Bites
Macros per 6oz- Pro: 34.5g I Carbs: 0g I Fat: 22.5g I Cal: 360
Available Flavors: Lemon Garlic, Herb, Cajun, Jerk, Teriyaki, Honey Glazed, Garlic Butter
Steak Bites
Chicken Breast I Chicken Thighs
Steak Bites
Macros per 6oz- Pro: 36g I Carbs: 0 I Fat: 8g I Cal: 260
Available Flavors: Garlic, Montreal, Simple, BBQ
Chicken Breast I Chicken Thighs
Chicken Breast I Chicken Thighs
Chicken Breast I Chicken Thighs
Breast Macros per 6oz- Pro: 34.5g I Carbs: 0g I Fat: 1.5g I Cal: 165
Thighs Macros per 6oz- Pro: 20.5g I Carbs: 0g I Fat: 20g I Cal: 165
Available Flavors: Kick 'N, Honey BBQ, Lemon Pepper, Roasted Herb N Garlic, Buffalo, Simple, Jerk, Curry
Shrimp
Chicken Breast I Chicken Thighs
Chicken Breast I Chicken Thighs
Macros per 6oz- Pro: 24g I Carbs: 0g I Fat: 1.5g I Cal: 100
Available Flavors: Curry, Jerk, Roasted Herb & Garlic, Lemon Pepper, Cajun
Ground Turkey I Ground Beef I Ground Chicken
Ground Turkey I Ground Beef I Ground Chicken
Ground Turkey I Ground Beef I Ground Chicken
Macros per 6oz- Pro: 33g I Carbs: 0g I Fat: 12 I Cal: 240
Available Flavors: Curry, Simple, Jerk, Taco, BBQ
Tilapia
Ground Turkey I Ground Beef I Ground Chicken
Ground Turkey I Ground Beef I Ground Chicken
Macros per 6oz- Pro: 24.5g I Carbs: 0 I Fat: 22.5 I Cal: 165
Available Flavors: Oven-Baked Blackened, Cajun, Simple, Garlic Herb.
Bulk Carb Options
Basmati Rice I Brown Rice
Basmati Rice I Brown Rice
Basmati Rice I Brown Rice
4 Oz Basmati Rice Macros- Pro: 4g I Carbs: 30g I Fat: 0 I Cal: 150
4 Oz Brown Rice Macros- Pro: 3g I Carbs: 22 I Fat: 1 I Cal: 102
4oz Cauli Rice Macros- Pro: 1.4g I Carbs: 2.6g Fat: 0 I Cal: 13.3
Black Beans
Basmati Rice I Brown Rice
Basmati Rice I Brown Rice
Macros Per 4oz- Pro: 8g I Carbs: 23g I Fat: 0.5g I Cal: 130
Quinoa
Basmati Rice I Brown Rice
Roasted Golden Potatoes
Macros Per 4oz- Pro: 6g I Carbs: 25g Fat: 2.5g I Cal: 136
Roasted Golden Potatoes
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Roasted Golden Potatoes
Macros Per 4oz- Pro: 3g I Carb: 22g I Fat: 0 Cal: 110
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato
Macros Per 4oz- Pro: 2g I Carbs: 17 I Fat: 3 Cal: 112
Bulk Veggie Options
Roasted or Steamed Broccoli
Roasted or Steamed Broccoli
Roasted or Steamed Broccoli
Macros Per 6oz- Pro: 3g I Carbs: 4 I Fat: 0 I Cal: 25
Sauteed Kale
Roasted or Steamed Broccoli
Roasted or Steamed Broccoli
Macros Per Pound- Pro: 3g I Carbs: 9g I Fat: 0.5g I Cal: 45
Sauteed Spinach
Roasted or Steamed Broccoli
Sauteed Spinach
Macros Per Pound- Pro: 2g I Carbs: 3g I Fat: 0g I Cal: 25
Mixed Veggies
Roasted Brussel Sprouts
Sauteed Spinach
Macros Per 8oz- Pro: 2g I Carbs: 5g I Fat: 0g I Cal: 25
Roasted Brussel Sprouts
Roasted Brussel Sprouts
Roasted Brussel Sprouts
Macros Per 4 Sprouts- Pro: 3g I Carbs: 7g I Fat: 0g I Cal: 35
Veggies Continued
Green Beans I Steamed Carrots
Green Cabbage I Purple Cabbage
Green Beans I Steamed Carrots
Macros Per 6oz- Pro: 1g I Carbs: 6g I Fat: 0g I Cal: 30
Sauteed Asparagus
Green Cabbage I Purple Cabbage
Green Beans I Steamed Carrots
Macros Per 4 Sticks- Pro: 2g I Carbs: 4g I Fat: 0g I Cal: 20
Green Cabbage I Purple Cabbage
Green Cabbage I Purple Cabbage
Green Cabbage I Purple Cabbage
Macros Per Cup- Pro: 1g I Carbs: 5g I Fat: 0g I Cal: 22
Zucchini & Squash
Zucchini & Squash
Green Cabbage I Purple Cabbage
Macros Per 8oz- Pro: 1.5g I Carbs: 4g I Fat: 0.5g I Cal: 22
Sauteed Mushroom
Zucchini & Squash
Sauteed Mushroom
Macros Per 6oz- Pro: 4g I Carbs: 4g I Fat: 0g I Cal: 40
Bulk Breakfast Options
Protein Waffles
Protein Waffles
Protein Waffles
French Toast
Protein Waffles
Protein Waffles
Egg Muffins
Protein Waffles
Egg Omelette
Egg Omelette
Potatoes/Bacon/Boiled Egg
Egg Omelette
Potatoes/Bacon/Boiled Egg
Potatoes/Bacon/Boiled Egg
Potatoes/Bacon/Boiled Egg
