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  • Why KromahFIT
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  • Order A La Carte
  • Order Custom
  • Get $10 Weekly
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  • About Us
  • Contact Us
  • Reviews
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  • Weekly Meal Plan
  • Bliss/KromahFIT Plan
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A LA CARTE OPTIONS

KromahFIT now offers bulk, delicious a la carte servings to help in your health process. Each item comes pre-cooked in 16 oz portions(1 pound), giving you full autonomy of putting together several servings of your favorite meal combinations at home. $50 ORDER MINIMUM. All orders must be placed by midnight, Friday, and will be ready for pickup or delivery, Mondays. 

Place bulk order

Bulk Protein Options

Broiled Crab Cakes

Broiled Crab Cakes

Broiled Crab Cakes

5 Lump Crab Cakes per Pound- We make it with olive oil, light mayo to reduce the fat and minimal bread crumbs to reduce the carb intake.

Macros per Cake- Pro: 16g  I  Carbs: 17g  I  Fat:  18g  I  Cal: 260

Turkey Meatballs

Broiled Crab Cakes

Broiled Crab Cakes

Macros per 6oz- Pro: 33g  I  Carbs: 0g  I  Fat:  12  I  Cal: 240  

6 Meatballs per pound.

Available Flavors: Curry, Simple, Jerk, Taco, BBQ, Buffalo

Salmon

Broiled Crab Cakes

Salmon

Macros per 6oz- Pro: 34.5g  I  Carbs: 0g  I  Fat: 22.5g  I  Cal: 360

Available Flavors: Lemon Garlic, Herb, Cajun, Jerk, Teriyaki, Honey Glazed, Garlic Butter

Steak

Chicken Breast I Chicken Thighs

Salmon

Macros per 6oz- Pro: 36g  I  Carbs: 0  I  Fat: 8g  I  Cal: 260

Available Flavors: Garlic, Montreal, Simple, BBQ, 

Chicken Breast I Chicken Thighs

Chicken Breast I Chicken Thighs

Chicken Breast I Chicken Thighs

Breast Macros per 6oz- Pro: 34.5g  I  Carbs: 0g  I  Fat: 1.5g  I  Cal: 165 

Thighs Macros per 6oz- Pro: 20.5g  I  Carbs: 0g  I  Fat: 20g  I  Cal: 165 

Available Flavors: Kick 'N, Honey BBQ, Lemon Pepper, Roasted Herb N Garlic, Buffalo, Simple, Jerk, Curry

Shrimp

Chicken Breast I Chicken Thighs

Chicken Breast I Chicken Thighs

Macros per 6oz- Pro: 24g  I  Carbs:  0g  I  Fat: 1.5g  I  Cal: 100

Available Flavors: Curry, Jerk, Roasted Herb & Garlic, Lemon Pepper, Cajun


Ground Turkey I Ground Beef I Ground Chicken

Ground Turkey I Ground Beef I Ground Chicken

Ground Turkey I Ground Beef I Ground Chicken

Macros per 6oz- Pro: 33g  I  Carbs: 0g  I  Fat:  12  I  Cal: 240  

Available Flavors: Curry, Simple, Jerk, Taco, BBQ

Tilapia/Flounder/Catfish

Ground Turkey I Ground Beef I Ground Chicken

Ground Turkey I Ground Beef I Ground Chicken

Macros per 6oz- Pro: 24.5g  I  Carbs: 0  I  Fat: 22.5  I  Cal: 165

Available Flavors: Oven-Baked Blackened, Cajun, Simple, Garlic Herb.

I'm ready to order. let's do it!

Bulk Carb Options

Basmati Rice I Brown Rice

Basmati Rice I Brown Rice

Basmati Rice I Brown Rice

4 Oz Basmati Rice Macros- Pro: 4g  I  Carbs: 30g  I  Fat: 0  I  Cal: 150


4 Oz Brown Rice Macros- Pro: 3g  I  Carbs: 22  I  Fat: 1  I  Cal: 102


4oz Cauli Rice Macros- Pro: 1.4g  I  Carbs: 2.6g  Fat: 0  I  Cal: 13.3

Black Beans

Basmati Rice I Brown Rice

Basmati Rice I Brown Rice

Macros Per 4oz- Pro: 8g  I  Carbs: 23g  I  Fat: 0.5g  I  Cal: 130

Quinoa

Basmati Rice I Brown Rice

Roasted Golden Potatoes

Macros Per 4oz- Pro: 6g  I  Carbs: 25g  Fat: 2.5g  I  Cal: 136

Roasted Golden Potatoes

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Roasted Golden Potatoes

Macros Per 4oz- Pro: 3g  I  Carb: 22g  I  Fat: 0  Cal: 110

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Sweet Potatoes Chunks I Mashed Sweet Potatoes I Baked Potato

Macros Per 4oz- Pro: 2g  I  Carbs: 17  I  Fat: 3  Cal: 112

Bulk Veggie Options

Roasted or Steamed Broccoli

Roasted or Steamed Broccoli

Roasted or Steamed Broccoli

Macros Per 6oz- Pro: 3g  I  Carbs: 4  I  Fat: 0  I  Cal: 25

Sauteed Kale

Roasted or Steamed Broccoli

Roasted or Steamed Broccoli

Macros Per Pound- Pro: 3g  I  Carbs: 9g  I  Fat: 0.5g  I  Cal: 45 

Sauteed Spinach

Roasted or Steamed Broccoli

Sauteed Spinach

Macros Per Pound- Pro: 2g  I  Carbs: 3g  I  Fat: 0g  I  Cal: 25

Mixed Veggies

Roasted Brussel Sprouts

Sauteed Spinach

Macros Per 8oz- Pro: 2g  I  Carbs: 5g  I  Fat: 0g  I  Cal: 25

Roasted Brussel Sprouts

Roasted Brussel Sprouts

Roasted Brussel Sprouts

Macros Per 4 Sprouts- Pro: 3g  I  Carbs: 7g  I  Fat: 0g  I  Cal: 35

Veggies Continued

Green Beans I Steamed Carrots

Green Cabbage I Purple Cabbage

Green Beans I Steamed Carrots

Macros Per 6oz- Pro: 1g  I  Carbs: 6g  I  Fat: 0g  I  Cal: 30

Sauteed Asparagus

Green Cabbage I Purple Cabbage

Green Beans I Steamed Carrots

Macros Per 4 Sticks- Pro: 2g  I  Carbs: 4g  I  Fat: 0g  I  Cal: 20

Green Cabbage I Purple Cabbage

Green Cabbage I Purple Cabbage

Green Cabbage I Purple Cabbage

Macros Per Cup- Pro: 1g  I  Carbs: 5g  I  Fat: 0g  I  Cal: 22

Zucchini & Squash

Zucchini & Squash

Green Cabbage I Purple Cabbage

Macros Per 8oz- Pro: 1.5g  I  Carbs: 4g  I  Fat: 0.5g  I  Cal: 22

Sauteed Mushroom

Zucchini & Squash

Sauteed Mushroom

Macros Per 6oz- Pro: 4g  I  Carbs: 4g  I  Fat: 0g  I  Cal: 40

Bulk Breakfast Options

Protein Waffles

Protein Waffles

Protein Waffles

French Toast

Protein Waffles

Protein Waffles

Egg Muffins

Protein Waffles

Egg Omelette

Egg Omelette

Potatoes/Bacon/Boiled Egg

Egg Omelette

Potatoes/Bacon/Boiled Egg

Potatoes/Bacon/Boiled Egg

Potatoes/Bacon/Boiled Egg

Buy A La Carte ($50 Order Minimum)

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Protein Options

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Carb Options

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Veggie Options

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  • How it Works
  • This Week’s Menu
  • Order A La Carte
  • A La Carte
  • Vegetarian
  • Weekly Meal Plan
  • Bliss/KromahFIT Plan
  • Take Out/Delivery

Changes to Ordering Custom & A La Carte

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